Why Rebounding?

There are so many benefits to Rebounding.

Weight Loss Benefits, Medical Benefits & Mental Benefits

Let's look at a few:

The biggest benefit of Rebounding: Lymphatic Drainage - your immune system and lymphatic system works hand in hand which means you're healthier the more you exercise
Stimulates metabolism to burn more calories throughout the day
Enhances digestion & reduces bloating
Lowers elevated cholesterol levels
Enhances weightloss & Reduces cellulite
Lowers blood pressure
Strengthens the heart by working the cardiovascular system
Rebounding gives your body an increased G-force (gravitational load) which strenghtens your musculoskeletal system
Strengthens your pelvic floor
Improves balance & co-ordination & posture
Improves sleep quality
It activates & releases seratonin (mood stabilizer), endorphins (pain killer) and dopamine (reward chemical)
It's FUN!